PARSVA BAKASANA
TECHNIQUE
- In beginning steps it is more like Bakasana .
- Keep both thighs and feets together .Turn the bent legs and trunk obliquely to the right. Rest the left thigh on back of upper right arm as near the armpit as possible.
- Exhale and lift head up ,straighten the arms and balance on arms.
- Stay for near about half or one minute according to your capacity and come back and repeat the same from other side.
BENEFITS
This pose develops muscles of shoulders, arms and wrists and
strengthens the abdominal organs because it is contracted
